The Militia Box: WOD 073112

Monday, July 30, 2012

WOD 073112

21-18-15-12-9-6-3
Burpees
Knees to Elbows
If anyone has any flags they would like to donate or get for The Box, please do. Your nationality, state, or favorite sports team we welcome to hang up in the gym.
Please get your dues in, it's that time of the month again.
Quote: You are never to old to set another goal or dream a new dream...C.S. Lewis

1 comment:

Doug KernJuly 31, 2012 at 10:44 PM
pete 1800
jeff 2152
sharolyn 2140
whitney 1919
gabi 2121
clayron 1958
gordon 2116
serona
maryAnn
dallas 2752
jarod 2527 (w/dips)
jessica 2735
jan 2312
chad 3933 (w/dips)
maryAnn 2229
serona 3127
ray 3229 (w/dips & situps)
scott 2314 (w/dips)
dug 2340 (w/dips)
rachel 2615 (w/dips)
ryanR 2525 (w/dips)
byron 2627 (w/dips)
brody 2935 (w/dips)
derek 1730
kathy 2742
toni 2533
ryan 2120
donna 2530
cindyT 2853
christyD 2835
peggy 3610
mike 2344
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG