Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Thursday, February 21, 2013

2012 Regional WOD 4

 
135/95 pound Back squat, 50 reps
40 Pull-ups
135/95 pound Shoulder-to-overhead, 30 reps
85/55 pound Front squat, 50 reps
40 Pull-ups
85/55 pound Shoulder-to-overhead, 30 reps
65/45 pound Overhead squat, 50 reps
40 Pull-ups
65/45 pound Shoulder-to-overhead, 30 reps
March 2, I am hosting a concealed weapons class. We have 4 spots left. Please text me at 989-8307 if you want one of those spots. The class is $50. Write your check to The Militia Box and that will reserve your spot. The class will be held at The Militia Box by Boise Police officer Greg Oster.

1 comment:

  1. 65/45/15 mod becca DNF
    rx jeff 4508
    rx clayton 4516
    80/40/30 vanessa 3602
    rx whitney 4646
    bridgett 4621
    mod frank 3126
    45/35/mod jan 3144
    mod BBB 5333
    hannah 5423
    jessica 6418
    45 mod courtney 2648
    rx chris 2051
    45 stevie 3237
    75 chad 3136
    rx erik DNF
    45 christy 3155
    45 cidny 3023
    ramie 3440
    rx rachel 2934

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