Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Thursday, February 16, 2012

Crosstown Throwdown Final Competition WOD 1


2 Min AMRAP
Bear Complexes
Consist of...
1 Deadlift
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
You pick your weight...weight multiplied by 6 multiplied by number of Rounds...
Shirts are in. Also, since this is such a short WOD I have some homework for you.  Look up a stretch on the Mobility WOD link I have on my blog and we will do it in the gym after the work out.

1 comment:

  1. david 35x85 2975
    clayton 38x75 2660
    bridgett 60x35 2275
    rona 42x45 1890
    gabi 48x45 2640
    jessica 42x45 1890
    ryanR 84x80 6720
    jonsey 82x80 6560
    rox 60x15 900
    jan 66x15 990
    cindy 61x35 2135
    kathy 55x66 3630
    chad 65x70 4500
    brooke 70x52 2730
    kelsey 35x82 2840
    nicole 55x73 4015
    toni 30x73 2190
    derek 65x84 5460
    bill 65x72 4680
    cindy 45x85 3825
    shawn 45x30 1350
    marissa 45x54 2430
    luedd 75x72 5400

    ReplyDelete