The Militia Box: WOD 020612

Sunday, February 5, 2012

WOD 020612

Running with Cindy
Run 800m
20 min AMRAP of
5 Pull Ups
10 Push Ups
15 Air Squats
Run 400 m

Saturday, Feb 11th, our Valentines Day WOD @ 2:00. I know it's date night so get here at 1:30 so we can get your body fat percentage and see where everyone is at....and wear pink...lot's of pink.

1 comment:

Doug KernFebruary 6, 2012 at 9:33 PM
300 marissa 2830
360 david 2010
300 rona 3010
300 clayton 3330
374 becca 3730
356 bridgett 3935
630 rachel 2757
270 jessica 3045
240 marisa 3041
303 roxy 3002
450 jan 3118
360 chris 2730
360 cindy 2903
435 gordon 2856
375 sue 3220
300 maryAnn 3100
330 james 2541
330 tom 2725
375 mary 2738
390 kim 2815
220 gary 2703
490 kenna
510 cindyT 2020
465 shawn 2000
400 ryanW 2523
510 luedd 2615
575 ryanR 2548
455 byron 2552
300 kirk 2745
500 christy 2800
480 lyndsay 2800
636 derek
315 gabi 2748
340 brody 2616
390 sharolyn 2810
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG