Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Wednesday, February 22, 2012

WOD 022312

Box Jumps
Pull Ups
The first WOD of CrossFit 12.1 is out and we will be doing it Friday, but more importantly if you wanted to sign up for the CrossFit Games you have until Sunday at 5:00.

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