7 Min AMRAP
5 Deadlifts
10 Box Jumps
Deadlift weight multiplied by your deadlift reps equals your score.
Congratulations to everyone who got your double unders today! What a fun workout.
Happy Birthday LT, Anthony and Jaremy and anyone else who I might have left out.
Ray did 6 rounds with a70 and 75# dumbbell For total weight of 145 (no bars and plates here). Total score is 5x6x145 = 4350.
ReplyDeleteclayton 25x185 4625
ReplyDeletebridgett 29x105 3045
rona 30x120 3600
david 34x165 5610
miguell 20x185 3700
whitney 55x135 7425
jessica 136x46 6210
sue 60x35 2100
roxi 65x25 1625
jan 95x30 2850
gordon 135x45 6075
annie 125x45 5625
chris 185x35 6475
shawn 135x40 5400
kelsey 135x40 5000
nicole 145x10 7250
tom 235x5+2 6345
cindy 120x8 4800
maryAnne 80x9 3600
byron 215x9 9675
mike 165x7 5775
shelli 85x10 4250
mary 85x7 2975
luedd 205x7 7175
ryan 275x30 8250
tony 315x40 12,600
whitney 135x50 6750
anthony 225x19 4275
erik 275x35 9625
scott 245x40 9800
jessica 155x35 99625
aniie 115x30 3450
eric 235x50 11,750
kesey 115x30 3450
chad 185x41 7585 2nd 165x45 7425
kathy 125x40 5000
mikeN 185x48 8880
chuck 245x50 12,250
byron 215x45 7675
kim 155x9 6975
nicole 145x10 7275
tony(3) 145x50 13,750
kathy(2) 145x40 5800
tony(2) 325x40 13,000
jess(2) 135x9 6075
scottie(2) 225x8+3 9665
ryan(2) 230x49 11,2700
whitney 135x55 7425
jess(3) 135x9+1 6210
kim(2) 145x50 7250
gary 6475
derek 9250
becca 115x8+2 4830
dug 275x9 12,375 (step-ups)