Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1
Wednesday, February 8, 2012
Death by Power Cleans/Squat Cleans
wait 5 minutes
PR Squat Clean
Don't forget about our V-Day wod on Saturday at 2:00 and get an update on your body fat %. Also don't forget that if you are not an active participant of the gym you are out of the biggest loser contest.