The Militia Box: WOD 020812

Wednesday, February 8, 2012

WOD 020812

Death by Power Cleans/Squat Cleans
wait 5 minutes
PR Squat Clean
Don't forget about our V-Day wod on Saturday at 2:00 and get an update on your body fat %. Also don't forget that if you are not an active participant of the gym you are out of the biggest loser contest.

1 comment:

Doug KernFebruary 9, 2012 at 7:20 PM
rona 7
marisa 7
95 clayton 12
95 david 9
65 whitney 11
45 shelli 12
45 bridgett 10
35 rox 5 60 jessica 15
105 jonesy 11
(death by pullups)chris 12
95/65 simmer 7
45 toni 14
135 eric 115 tom 11
65 kathy 11
95 derek 12
95 lued 13
55 cindyT 10
65 kim 11
95 james 12
115 byron 11
35 mary 11
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG