Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1
Sunday, February 12, 2012
1 Rope Climb
7 Overhead Squats
21 GHD Back Ext.
Don't forget...only one month til weigh in for our biggest loser contestants! Crunch time on the diet and work outs! Our big weigh in and work out will be on Saturday, March 17th, St. Paddy's Day!!!