Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Wednesday, February 29, 2012

Tabata

8 Rounds 20 Seconds On 10 Seconds Off Pull Ups Push Ups Sit Ups Squats

1 comment:

  1. bridget 312
    rona 248
    anna 240
    david 331
    clayton 303
    shelli 386
    donna 320
    jessica 281
    ray 433
    sharon 231
    roxi 256
    toni 321
    chris 282
    annie 358
    rachel 355
    tyler 312
    bill 424
    tom 278+198 1/2
    derek 425
    kathy 278
    lued 453
    byron 346
    skull 287
    eric
    mikeN 312
    shawn 353
    jeremy 288
    mary 279
    (BE & Row for cal.) bradW 250
    pete 299

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