Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Thursday, February 9, 2012

Crosstown Throwdown WOD 6

9 Minute continuous clock
1 min WallBalls
2 Min Overhead lunges
3 Min Row for Calories
3 Min 1 Rep Max Ground to Overhead
Find your Power Clean PR if you don't already have it before you attempt this WOD so you know what to load on your bar for your one rep max.
Don't forget about our Valentines Day WOD Saturday at 2:00.  Come early to get your fat%
If anyone is available to watch our Militant Competitors compete on Saturday, Feb. 18 we will be there from 8 a.m. in the morning until afternoon. Please come watch us and cheer us on. It will be at Crossfit Station in Eagle, in the Rocky Mt. Plaza off of State and Eagle. Google it.

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