Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Sunday, February 19, 2012

WOD 022012

Seven rounds for time of:
15 foot Rope climb, 1 ascent
10 Wallball shots, 20 pound ball
15 Kettlebell swings, 1.5 poods
20 Double-unders
Congratulations Chuck, Tony, Erik, Ryan, Chad, Kathy and Whitney!!! You guys did great!!! And thank you Militants for the support at the competition! What a family we have! We've got the best people in our gym and the best gym ever! Way to represent! And for those of you who took pictures please bring them tomorrow so I can load them on my computer and then load them on our blog. Thank you.
For those of you who want to compete in the CrossFit Sectionals, go to the CrossFit website and CrossFit Games will be on the right hand side. Sign up. Let's see how we messure up to the world. It will be fun. We will be doing competition WOD's every Friday so you might as well see how you compare with the world.

1 comment:

  1. david 2158
    clayton 3226
    rona 3423
    whitney 3430
    5rnds sharon 1815
    jan 3204
    jessica 3829
    5rnds roxi 3845
    chris 1649
    erik 2130
    scottie/gordon 1544
    bill/ryanW 1646
    rachel/tony 1628
    ray 2740
    ryanR/doug 2045
    brooke/kim 2311
    lyndsay/christy 2412
    4rnds sue 1312
    gabi/jelli ?
    anthony 1729
    25 courtney 1940
    35 kelsey 2650
    (no rope) shawn2110
    40 bradW 2907
    35 donna 2947
    mary 3759
    35 sharolyn 3230
    jeremy 4810