Sunday, February 19, 2012
Seven rounds for time of:
15 foot Rope climb, 1 ascent
10 Wallball shots, 20 pound ball
15 Kettlebell swings, 1.5 poods
Congratulations Chuck, Tony, Erik, Ryan, Chad, Kathy and Whitney!!! You guys did great!!! And thank you Militants for the support at the competition! What a family we have! We've got the best people in our gym and the best gym ever! Way to represent! And for those of you who took pictures please bring them tomorrow so I can load them on my computer and then load them on our blog. Thank you.
BRING YOUR CLIMBING SOCKS!!!!!
For those of you who want to compete in the CrossFit Sectionals, go to the CrossFit website and CrossFit Games will be on the right hand side. Sign up. Let's see how we messure up to the world. It will be fun. We will be doing competition WOD's every Friday so you might as well see how you compare with the world.
Posted by Doug Kern at 5:10 PM