Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1
Wednesday, February 1, 2012
1 Rope Climb
10 Clean and Jerks
25 Double Unders
Congratulations Whitney for getting your pull-ups!!! Bring your long socks and your long pants for the rope climbs.
It's that time of month again...dues. If you bought a shirt just put it in with the dues money.