The Militia Box: WOD 022812

Monday, February 27, 2012

WOD 022812

5 Rounds +
5 DB Deadlifts
5 DB Hang Cleans
5 DB Push Presses
5 DB Back Squats
Wait 2 minutes between each round and increase weight each round until you've reached your max.
Our St. Paddy's Day WOD will be held on Friday, March 16th at 6:00 P.M.. Try to come early to get weighed in for our biggest loser contest. We will be doing the WOD and then BBQing sausage dogs and having a bonfire. So plan on sticking around and having a little Militia Box Fun!! Please bring your own beverage and celebrate St. Paddy's Day with us!

1 comment:

Doug KernFebruary 28, 2012 at 7:47 PM
bridgett 30
whitney 40
clayton 45
sharon 25
annie 35
rona 35
mikeN 70
jan 25
ray 55
chris 60
gordon 40
doug 52
scott 35
tony 52
tom 60
kelsey 30
tyler 35
nicole 40
gary 45
ryanW 60
christy 30
brooke 30
derek 60
luedd 60
skull 35

FRAN
erik 640

21-15-9
Jumping Lunges
Box Jumps
Pistols
Kelsey 7min.
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG