Monday, February 20, 2012
15 Jumping Lunges
10 Wall to Wall Sprints
We are ordering new St. Paddy's Day shirts. The design is above. Please choose a size if you are ordering one, they will all be black. White just doesn't do well in our gym...especially through burpees.
We will only take orders by Friday so we can get them to the shirt shop to be done on time.
St. Paddy's Day WOD is on Saturday March 17th. It will bethe final weigh in for the biggest loser. Please bring a friend, it will be a fun time to introduce them to Crossfit.
Posted by Doug Kern at 9:48 PM