Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Sunday, April 15, 2012

Tabata This



8 Rounds
20 Seconds on 10 Seconds off
Pull Ups
Push Ups
Air Squats
Sit Ups
Don't forget to sign up for our gymnastics class. If you signed up showing that you were interested, please sign up on the actual class sheet to show you will be there. There is an evelope with it to put in your 20$. If you know anyone who would like to take the class who is not a member of the gym, please invite them. The class is at 11:00 a.m. and we will be having our Cinco De Mayo WOD at 2:00 with food after. Please sign up for what to bring to our Mexican feast!

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