The Militia Box: WOD 041612

Monday, April 16, 2012

WOD 041612

5 Rounds For Time

50 OverHead Lunges 45lbs Bar/ 25lbs Bar
21 Burpees

Leg trailing knee gently kiss the ground on each leg.

1 comment:

Doug KernApril 18, 2012 at 9:38 PM
25 gabi 3912
30 whit 2757
45 clayton 4240
25 bridgett 4000 4rnds+18reps
45 gary 4000 4rnds+3reps
50 ray 3048
pvc jan 3301
25 gordon 4000 4rnds+50+10reps
30DB jeremy 4rnds+50reps
25 mary 4rnds+50reps
courtney 3001
jamie 3835
25 rona 4rnds+?
pvc sue 3647
45 rachel 2519
45 derek 2818
25 brooke 3304
25 kathy 3432
45 tyler 2910
45 brody 3038
25 faith 4rnds+20reps
25 dallas 3nds+50reps
rx luedd 2357
25 donna 3857
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG