21-18-15-12-9-6-3
Calorie Row
Thrusters 75/55
Burpees
KB Swings 52.5/35
Wall Balls 20/16
Sumo Squats w/ High Pull 75/55
Everyone will start at left corner of the gym ( by Large garage door) touching the wall. Once time starts you will run to whatever station you like and begin your workout. No time cap.. Just get it done. Have Fun!! Have a great Easter!!
No comments:
Post a Comment