The Militia Box: WOD 042212

Sunday, April 22, 2012

WOD 042212

6 Rounds

3 Snatches
6 Overhead Squats
9 Pull Ups

Hey guys don't forget about the gymnastic seminar May 5 at 11am. Make sure you sign up ASAP!! We'll also be having the Cinco De Mayo WOD after the seminar. So stay around to have some fun..

1 comment:

Doug KernApril 24, 2012 at 9:51 PM
45 bridgett 1356
60 clayton 1625
55 whitney 1559
mod sharon 1434
15 jan 1551
55/60 jessica 2108
15/20/25/30 court 2131
30 sue 1358
80 rachel 1311
115/45 chris 1454
115/45 erik 2137
165 tony 1619
jamie 1952
45 gary 1210
mary ann 1700
135 derek 2000
115 ryanW 1812
125 tom 1938
80 ray 1759
65 kathy 1200
45 cindyT 1030
45 christy 1027
65 brad 1600
90 kelsey ?
55 kim 1958
55 james 1830
45 jeramy 1530
35 mary 1600
55 dallas 1345
95 byron 1400
45 donna 2037
(10rnds of cindy)mark
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG