150 Wall Balls
Run 400m
21- 15- 9
Deadlifts
Handstand Push Ups
Run 400m
150 Double Unders
Run 400m
Welcome to The Box Mark, Jeff and Beth!
Congratulations Robie Creek runners. That was a tuff hot run and you all did great! We are all proud of you.
Gymnastics class....please sign up so I know the head count. Remember, it will be at 11:00 a.m. on May 5th. It's 20$ a person. At 2:00 is our Cinco De Mayo WOD and then we will eat. Please sign up for something to bring on the sign up table.
And I would just like to say again how proud I am of all my ladies who have their pull ups and who almost have their pull ups! That is a huge accomplishment and I am so proud of all of your hard work.
155/6 david 3320
ReplyDelete135/16 whitney 4305
115/12 bridgett 4331
205/20 clayton 4638
115/16 gabi 4335
40/20 sue 1/2 2241
65/8 mod courtney 3331
65/6 jan 4245
mod sharon 4220
95/10 mary 4352
155 gordon 4410
155/10 rona 4455
135/14 jessica 4910
175/165 jeramy 5100
225/20 chris 3735
185/16 ray 3922
225/20 tony 3504
225/20 doug 3834
185/20 rach 3735
225/20 scottie 3929
165/16 jamie 4145
95/12 kelsey 3958
225/20 ryanW 3856
135/16 billR 3910
185/20 chad 3904
185/20 brody 4144
185/20 tyler 4324
115/14 dallas 4629
115/14 faith 4150
165/20 lynds 4034
115/14 christy 4137
165/16 nicole 4500
225/20 tom 5343
165/20 james 4130
65/6 mary ann 3523
kathy 4600
135 skull 3440
mod brad 3905
115/14 donna 4333
95/12 sharolyn