20 Minute AMRAP
3 DB Squat Cleans
3 Handstand Push Ups
3 Wall To Wall Sprints
6 DB Squat Cleans
6 Handstand Push Ups
6 Wall To Wall Sprints
9 DB Squat Cleans
9 Handstand Push Ups
9 Wall To Wall Sprints
12 DB Squat Cleans
12 Handstand Push Ups
12 Wall To Wall Sprints
15 DB Squat Cleans
15 Handstand Push Ups
15 Wall To Wall Sprints
etc..
You 20 minutes to complete as many reps as possible.
Don't forget about our Gymnastics class next Saturday at 11:00 a.m. Our Cinco De Mayo WOD will be at 2:00 after that and we will eat food following. Please sign up for something to bring and BYOB. Also, we have purchased some new equipment and need help to raise money for it so we have a few rafting trips for you to sign up for this summer. One in June and one in August. You may invite anyone you want to come on the trips. We can accomidate 27 people so reserve your spots. June 16th and August 18th. It will be $50 a spot. Bring your family and friends if you like.
This was a good one. My quads haven't hurt this bad in a while.
ReplyDelete15 rona 145
ReplyDelete35 chad 156
20 bridgett 139
35 clayton 133
40 jonesy 158
15 mary 133
10 trish 135
10 roxi 90
15 jan 153
12 sharon 127
20 courtney 98
20 jessica 105
70 doug 118
30 jamie 122
70 tony 180
50 scottie 135
20 annie 113
60 chris 120
35 rach 172
60 chris 120
30 ray 175
1.5 (pood) erik 147
70/55 ryanW 101
1.5 (pood) bill 120
35 kathy 135
140 (barbell) tom 101
15 sue 120
25 gordon 135
25/20 shawn 153
35 kim 127
40 brody 123
40 tyler 120
30 christy 134
20 cindyT 165
25 faith 148
30 donna 137
5 peggy 135
25 jeff 132
25 dallas 135