Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Monday, April 9, 2012

WOD 041012











50    Back squat 
75lbs 
5    Rope climb
40    Back squat 75lbs 
4    Rope climb
30     Back squat
75lbs 
3    Rope climb
20   Back squat
 75lbs  
2    Rope climb
10    Back squat
75lbs  
1    Rope climb









































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