The Militia Box: WOD 041912

Thursday, April 19, 2012

WOD 041912

50 Ring Dips
25 Pull Ups
40 Ring Dips
20 Pull Ups
30 Ring Dips
15 Pull Ups
20 Ring Dips
10 Pull Ups
10 Ring Dips
5 Pull Ups

1 comment:

Doug KernApril 19, 2012 at 9:49 PM
3mi row luedd 1806
kaycee 2315
erica 2300
milt 2339
bridgett 2459
gabi 2748
clayton 2936
whitney 3420
mod jan 1048
mod sharon 1159
rona 1745
jessica 2253
jonesy 1855
gordon 2355
mod courtney 2418
mod sue 935
mod chris 2345
mod ray 2704
mod erik 2817
jamie 3615
faith 2108
brooke 2130
tony 2035
gary 2218
derek 1915
ryanW 2521
tom 2603
ryler 3132
brody 3132
mod mike 2746
mod james 2427
mod pete 2246
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG