Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Tuesday, April 3, 2012

WOD040412




6 Rounds

3 Power Cleans
6 Handstand Push Ups

Use 80% of your PR for your Power Cleans..

There will be no coach at the 6:30 class. If you do not feel comfortable doing this wod without a coach please do 10 rounds of 10 push ups and 10 overhead lunges w/ a plate.

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