Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Thursday, April 26, 2012

WOD 042712


Happy Birthday Chris!!






Helen

3 Rounds

400m Run
21 Kettlebell Swings  1.5 pood
12 Pull Ups

Saturday will be Chris's Birthday. This is his Bday WOD.

1 comment:

  1. Love this picture. All these guys have come a long way!

    ReplyDelete