The Militia Box: 092812

Friday, September 28, 2012

092812

15 Min AMRAPP
10 Pull Ups
10 Box Jumps
Welcome to The Box Jennifer!!!

3 comments:

jarod USAFSeptember 28, 2012 at 11:43 AM
jarod curtis 7 rounds
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Jessica C.September 29, 2012 at 8:14 PM
Dude I almost tied you
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Doug KernOctober 1, 2012 at 8:53 PM
20 clayton 180
pete 149
mod 16 sharolyn 225
mod 16 rona 225
mod whitney 125
kathy 125
jessica 123
jan 280
serona 170
sharon 280
nancy 120
roxi 195
20 ray 165
chrisMc 188
derek 306
courtney 247
ryanW 311
kim 140
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG