10 Minute AMRAP
Light Medium Heavy
30 Snatches @ 15 30 @ 45# 30 @ 65#
30 Snatches @ 35 30 @ 75# 30 @ 95#
30 Snatches @ 45 30 @ 100# 30 @ 115#
30 Snatches @ 55 30 @ 120# 30 @ 135#
Get your dues in, Militants!
And think about our Halloween WOD on Friday October 26th. Bon Fire, marshmellows, food, drink and GREAT company! 10$ buy in for gym equipment and firewood for our new and up and coming barrel stove. I know it doesn't feel like it now but it get's stupid cold in the winter and we'll need it.
Quote: I am crucified with Christ; nevertheless I live, yet not I but Christ liveth in me. And the life which I now live in the flesh I live by the faith of the Son of God who loved me and gave himself for me...Gal 2:20
mod M pete 65
ReplyDeleteM josh 70
M rachel 60
bidg 113
(squat clean) M clayton 56
L rona 91
L jan 84
H tony 97
mod 45 donna 60
mod 65 jessica 50
25 serona 67
M ray 62
M chrisMc 80
M tyler 65
M brody 64
45/55 gordon 65
35/55/65 kelsey 65
15/25/30 brielle 64
H ryanW 67
H derek 79
45/55/65 kathy 73
15 kodi