The Militia Box: Wilmot or run

Tuesday, September 25, 2012

Wilmot or run

6 Rounds
50 Squats
25 Ring Dips
or
Run 5K
I have put some events on our event board (the whiteboard by the door). If you have any questions about them please let me know.
Don't forget to think about what costume you will be wearing at our Halloween WOD! Also, what yummy food you will be sharing with the rest of the Militants.
Quote: It has been my experience that folks who have no vices have very few virtues...Abraham Lincoln

2 comments:

ClaytonSeptember 26, 2012 at 7:58 AM
We slept through our alarm this morning. Sorry 5:30am peeps.

Ran a 5k at NNU
26:56
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Doug KernOctober 1, 2012 at 9:22 PM
rona 3639
whitney 3700
jessica 4338
serona 2700
rox 3824
rx tony 3039
rx ryanW 2136
kathy 2637
rx josh 2544
rx rachel 3000
rx tyler 2954
rx brody 3115
rx derek 1605
peggy 3715
lori 2547
kiley 2409
stevie 2430
maryAnn 2434
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG