The Militia Box: WOD 092712

Wednesday, September 26, 2012

WOD 092712

20-15-10-5
Dumbell Thrusters
Knees to Ebows
It's almost the beginning of the month. If you could get your dues in at the beginning of the month I would appreciate it. Thanks.
Get better Kelsey Chadsdottir!!! You have some lifting that needs to be done.
Quote: If we could sell our experiences for what they cost us we would all be millionairs...Abigail Van Buren

1 comment:

Doug KernOctober 1, 2012 at 9:03 PM
35 clayton 1538
15 sharolyn 846
20 bridget 657
8 whit 1044
30 rachel 1046
15 jan 620
70kb tony 631
20 jessica 759
8 jan 650
35 ray 1034
8 serona 737
12 sue 851
25 gordon 920
35 chad 706
40 ryanW 634
30 bradW 728
25 donna 842
30 nicole 855
35 tyler 958
35 brody 1026
55 derek 1032
40 erik 1248
35 mike DNF
ReplyDelete
Replies

Add comment

Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG