The Militia Box: WOD 092412

Sunday, September 23, 2012

WOD 092412

21-15-9
Deadlift #225/185
Overhead Squat #135/95
Quote: All who call on God in true faith, earnestly from the heart, will certainly be heard, and will receive what they asked and desired....Martin Luther

1 comment:

Doug KernSeptember 24, 2012 at 8:55 PM
135/burpees kelsey 1235
225/65 tyler
95/15 maryAnn 1212
135/15 gordon 643
145/55 jessica 2352
225/95 clayton 1814
65/45 bridgett 730
145/45 rona 1015
85/15 jan 1322
115/85(front squat) courtney 2105
55/5DB serona 750
rx deny 1050
rx dug 833
rx scottie 853
135/95 ray 939
rx tony 733
225/95 derek 1217
rx rachel 1004
185&165/35 kim 1435
rx ryanW 2847
165/55 kathy 1312
85/15 lori 1712
85/15 stevie 1830
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG