The Militia Box: WOD 090412

Monday, September 3, 2012

WOD 090412

5 Cartwheels
10 Front Squats
20 Kettlebells
Run 400M
It's the beginning of the month, Militants. Please get your dues in.
Quote: Courage is being scared to death and saddling up anyway...John Wayne

1 comment:

Doug KernSeptember 4, 2012 at 8:54 PM
140/70 clayton 3645
95 jeff 2950
mod whit 2323
bridgett 2750
125/60 chad 2930
100/52 rachel 2853
55/25 jan 3017
45/20 molly 2838
195/70 tony 2632
65/40 jessica 4017
mod serona 2019
175/70 dug 2630
105/60 ray 2955
55/20 becca 2612
155/70 ryanW 3039
9535 kathy 3704
165/70 derek 2710
75/35 megan 3104
60/115 tyler 3428
160/40 josh 2616
115/60 brody 3521
35/20 brielle 3554
85/52 kelsey 4003
50/35 toni 3737
mod 135 bradW 3240
80/40 donna 3322
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG