The Militia Box: WOD 100112

Sunday, September 30, 2012

WOD 100112

4 Rounds
Run 400M
10 Pistols
10 Clean and Jerks
20 Sit Ups
Quote: A life spent making mistakes is not only more honorable,but more useful than a life spent doing nothing...George Bernard Shaw

1 comment:

Doug KernOctober 1, 2012 at 8:46 PM
115 clayton 2357
mod 35 whitney 1909
jeff 2206
85 pete 2500
65 toni 2911
35 brooke 2932
45 sharon 2632
35 jan 2611
35 melanie 3152
15 rox 3152
75 jessica 25 nancy 3300
135 scott 2109
135 doug 2120
135 erik 2811
95 ray 2528
115 byron 2334
45 becca 2404
155 derek 1944
115 ryanR 2156
155 ryanW 2302
75 kim 2700
115 rachel 2305
95 josh 2051
15 megan 2415
row 65 christyD 2320
65 donna 2446
65 cindyT 2646
115 LT 3008
55 stevie 2820
45 lori 3315
55 maryAnn 2645
65 peg 3802
45 gabi 2626

CINDY
jahvauna 11
ReplyDelete
Replies

Add comment

Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG