Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Wednesday, September 19, 2012

WOD 092012

 
Hot chicks, Atlas Stones, The Militia Box...It doesn't get any better than this.
Row 400 M
20 GHD Back Ext
20 Lunges
30 Hands off Deck Push Ups
400 M Run
100 Flutter Kicks
100 Sit Ups
2 minute wall sit @ 45 degrees
50 Double Unders
400 M Run
Since we have only 2 rowers, as the rower is freed, please pay attention to the clock and start your workout at that time. Keep this wod in order. Everyone starts with the row.
Quote:  God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference...Reinhold Niebuhr

1 comment:

  1. clayton 2012
    bridge 2205
    sharolyn 2205
    court 2145
    nancy 4109
    jessica 2421
    tony 1548
    donna 2309
    ray 1717
    erik 2040
    jan 2314
    1PB serona 2601
    tyler 1619
    brody 1718
    chad 1809
    ryanW 1612
    josh 1730
    kelsey 1743

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