Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Wednesday, September 12, 2012

WOD 091312


100 Squat Power Cleans @ 50% PR of power clean
3 Burpees @ the top of every minute
Quote:  The world is the great gymnasium where we come and make ourselves strong...Swami Vivekananda

1 comment:

  1. rx 95 clayton 3355
    rx 45 bridge 1158
    rx 75 rachel 1757
    pc 65 sharolyn 2454
    40 donna 1843
    45 amanda 1932
    30/mod sharon 1925
    35/25 serona 2946
    55 jessica 2415
    (100 turkish getups) DB 40 tony 3419
    25 jan 1840
    rx 75 ray 2057
    55 gordon 2105
    rx 100 ryanW 1634
    rx 55 kim 2003
    65 chad 15
    rx 55 kelsey 1341
    rx 55 christyD 1850
    mod stevie 13
    mod lori 13

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