Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Thursday, December 20, 2012

12 Days of Christmas

 
1 Muscle Up
2 Deadlifts 135/95
3 Handstand Push Ups
4 Front Squats 135/95
5 Pull Ups
6 Power Cleans 135/95
7 Push Ups
8 Kettlebells
9 Burpees
10 Toes to bar
11 Wallballs
12 Man Ups
All of this is done just like the song 12 Days of Christmas.
Our workout will be the same in the morning classes as in the 5:30 p.m. class. I'm making a big pot of chicken soup so bring what you want and we'll hang out a bit after we workout, eat, be merry and send you home to get on with your Christmas weekend. We at The Box love you all and thank you for being part of our very extended family.
 

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