WOD 121712

10 Pistols
20 Knees to Elbows
30 Burpees
40 Box Jumps
50 Ring Dips
40 Squats
30 Burpees
20 Knees to Elbows
10 Pistols
O.K. Phone techies, try looking up "My Fit Pal" you can track your food for your "biggest winner" and friend people on your team so you can all see what each other is eating. It's pretty cool. You set your daily calorie count, then you log in what you eat and it counts your calories. If you don't know, you take a picture of it and it calculates it for you. Check it out.
Also, there will just be a 5:30 WOD on Friday so we can all workout and eat food. Invite anyone you like to partake in the festivities and check out what an awesome gym you belong to.
Also, we will not have coaches leading classes the week of Christmas. The gym is always open for anyone to come in and work out. I'll let you know if anyone is planning to go in at a regular time so you may join them.