The Militia Box: WOD 121312

Wednesday, December 12, 2012

WOD 121312

9-6-3
Thruster #165/115
Muscle Ups
Christmas WOD Friday 12/21/12 @ 5:30. We'll do a WOD, I'll make a big pot of soup and you can bring a small dish if you want, anything will do. Bring your own drinks, don't forget to bring drinks for your kids, we seem to forget about them. : ( Let me know if you might make it.

1 comment:

Doug KernDecember 16, 2012 at 7:29 PM
rx josh 1144
rx clatyon 1520
rx rachel 1344
45 vanessa 1315
45 bridgett 1316
45 rona 1345
65 BBB 1141
mod sue 1344
45 gordon 1658
45 roxi 2225
45 jesscia 1649
rx chad 1015
rx brody 1329
45 kelsey 1244
rx tony 715
45 shannon 1116
rx ryanW 1202
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG