The Militia Box: WOD 121212

Tuesday, December 11, 2012

WOD 121212

Row 500 calories
Teams of 3.
Row 1 Minute, rest while teammates are rowing.
Your time it takes to row 500 calories is your score.
There is another crossfit workout at the Reebok outlet on Saturday from 8:00 to 12:00, you will get 40% off everything in the store if you participate.

1 comment:

Doug KernDecember 12, 2012 at 7:54 PM
name..time
rachel 2742
Jeff/Rona/Becca 3538
Whit/Bridge/Clayton 3217
Chad/Frank/Brooke 3400
Russ/Roxi/Jessica 4244
BB's/Doug 2538
Ryan/Chris/Ray 2459
Bill/Rachel 2646
Derek/Kathy/Kim 3059
Megan 2812
Kodi 3355
Stevie 3400
Setona 4019
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG