The Militia Box: WOD 121412

Thursday, December 13, 2012

WOD 121412

10 Burpees

15 Hang Snatches
10 Burpees
15 Power Snatches
10 Burpees
15 Squat Snatches
10 Burpees
CONGRATULATIONS CLAYTON FOR GETTING YOUR MUSCLE UPS!!!
I am doing one last order of sweatshirts today. If you would like a hammer guy sweatshirt, text me at 989-8307 and let me know your color and size. They should be here by Christmas if you wanted to get one as a present.

1 comment:

Doug KernDecember 16, 2012 at 7:25 PM
rx josh 1438
115 rachel 1943
95 whit 1830
125 jeff 2120
70 bridgett 1030
144/rx clayton 3225
65 jessica 1806
115 BBB 1833
mod jan 1919
95 gordon 1631
erik 1058
rx doug 735
95 bill 644
165 chris 1209
165 ryanW 1250
135 brody 1320
mod 45 kelsey 1132
mod 115 ray 1412
kodi 1532
rx derek 833
rx tony 613
95 kathy 945
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG