Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1
Monday, December 3, 2012
150 Wallballs 20#/14#
Then 5X1 Minute Handstand Holds
For those of you who would like to come watch us kick butt at the foodbank fundraiser for the hungry be at Boise Crossfit on Chinden at 8 a.m. on Saturday morning. They will be taking canned food donations whether you participate or not. So bring your cans to the gym or come watch us and bring some cans, it will be fun. They will also be taking toy donations for "Toys for Tots".