The Militia Box: Karen

Monday, December 3, 2012

Karen

150 Wallballs 20#/14#
Then 5X1 Minute Handstand Holds
For those of you who would like to come watch us kick butt at the foodbank fundraiser for the hungry be at Boise Crossfit on Chinden at 8 a.m. on Saturday morning. They will be taking canned food donations whether you participate or not. So bring your cans to the gym or come watch us and bring some cans, it will be fun. They will also be taking toy donations for "Toys for Tots".

1 comment:

Doug KernDecember 4, 2012 at 8:12 PM
rx rachel 721
rx josh 846
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rx rona 1316
rx whitney 1340
rx jessica 1748
12 frank 1448
6 sharon 949
8 jan 949
rx BBB 1208
12 vanessa 1400
20/16/12 gordon 1108
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG