Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1
Monday, December 31, 2012
WOD NEW YEAR
To Be Determined
We are only having a 1:30 class. the plan is to do 5 sets of 5 squat cleans, but if we have a ton of people we will impromptu a team wod.
Also, sign up for your team.
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