3 Rounds
10 Handstand Push Ups
10 Cartwheels
10 Snatches #85/55
5 Tire Flips
2 Rope Climbs
20 Double Unders
20 Sit Ups
Welcome to The Box Jackson!!!
CONGRATULATIONS BRAD B ON GETTING YOUR MUSCLEUPS!!!
Friday's schedule - 5:30 a.m., 8:30 a.m., 5:30 P.M. is the Christmas WOD and party. I'm making a big pot of soup, you can bring what you want for a side dish and what you want to drink.
Christmas week there will be no trainers in the gym.
December 31st I will have a 5:30 a.m., an 8:30 a.m. and a 1:30 p.m. but that's all.
On Jan 1st I'll only have a 1:30 p.m. and that's when our biggest winner will start.
Birthday workout
ReplyDelete3rnds
10 hand stand push ups
10 Cartwheels
10 snatches 85/55
5 Tire flips
2 Rope climbs
20 Double unders
20Sit ups
55 becca 2616
ReplyDeletemens rx rachel 2707
85 clayton 2732
rx whitney 3226
rx jeff 2907
55 rona 2935
55 bridgett 2840
mod sharon 1740
35 toni 2343
45 brooke 3240
70 russ 3500
35 rox 3500
rx jessica 3952
rx ray 2122
55 vanessa 2545
55/70 kathy 2151
95 derek 1524
rx ryanW 1552
55 megan 2039
85 chad 1939
35 maryAnn 3000
15 serona 2934