Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Thursday, December 6, 2012


21 Overhead Squats 95/65
42 Pull Ups
15 Overhead Squats
30 Pull Ups
9 Overhead Squats
18 Pull Ups
If anyone is interested in coming and watching a fun fundraising competition that a few of us are in we will be at Crossfit Boise on Chinden close to the fairgrounds in Boise from 8:00 - 12:00. Sport your Militant shirts if you come. Maybe we can all go get some food when it's over.
If you haven't gotten your dues in, please do.

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