60 Push Press 115/75
50 Burpees
40 Snatches 115/75
30 Cal Row
20 Sit Ups
10 Clean and Jerks 115/75
Get your dues in....
Get your cans in...
Welcome back Militants...you know who you are.
Just a heads up, we will be closed the week of Christmans but the gym will be open as usual. I will post if people will be there at certain times to head up a class.
Don't forget we have a very few verse shirts for sale if you would like to get one. Also I will post the rules of our "biggest winner" contest soon. You must be an ACTIVE member of our gym to join the contest. That means at least 3 workouts a week at The Box.
Tell all your friends, if they join in January they can have February FREE!!! It's a great way to start the new year.
65/45 becca 2824
ReplyDelete75/45/45 bridgett 2935
75/75 jeff 2544
115/75/115 clayton 3414
75/65/75 whitney 3045
rx rachel 2730
35/pvc/35 tiana 2520
35/pvc/35 roxi 2932
45 jessica 2854
95 BBB 2235
rx deny 2253
75/95/95 ray 2837
rx scott 2026
rx doug 2026
35/45/35 kelsey 2438
rx ryanW 2935
95/75/95 rachel 2528
95/75/95 bill 2728
75/65/75 kathy 3158
rx chad 3216
rx ryanR 3348
rx tom 3440
rx derek 2547
65/45/65 cindy 3028
75/55/75 christy 3100
45 shannon 2723
rx tony 2138
45/55/45 stevie 1634