Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Tuesday, April 30, 2013


Buy in: 2 rounds of 5 handstand push ups 10 pass through 40sec plank hold

Wod: push jerk

Cash out: 2 rounds of 10 knees to elbows 10 PVC sumo deadlift with high pull 400m run

Tony is doing a strongman competition this Saturday from 9 to 12 at SnakeRiver Crossfit if you would like to come watch him kick butt.
CUATRO DE MAYO!!!!!!!!5:30 P.M. sign up for food. It will be AWESOME!!!!
GUN Handling class. Let me know. This is not the concealed weapons class. This class will help you know your gun better. Please email me so I can reserve your spot.

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