Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Sunday, April 14, 2013

WOD 041513

sorry it's sideways
Awesome BBB!!!
Tabata - Push Press and Jumping Lunges
(8 rounds 20 seconds of work followed by 10 seconds of rest)
Alternating Movements:
Tabata Push Press, 75/55 lb.
Tabata Jumping Alternating Lunge

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