Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Thursday, April 25, 2013

WOD 042613


Buy In: Burgener Warm up

WOD: 5-5-3-3-3-1-1-1-1
 Squat Snatch

Cash Out: 10 Hang Squat Snatch 75% of PR
Welcome to The Box Mark!!! We aren't a big clan but we are all family.
Cinco De Mayo is May 4th at 5:30. Sign up for something to bring from our taco bar. It's hanging by the cubbies. Bring kids, friends, family, anyone you want. It will be fun as usual. We have a huge bon fire as you can see. BYOB and don't forget the smores.

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