The Militia Box
Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1
Tuesday, April 9, 2013
WOD 041013
Buy in:
3 rounds
10 back extension
20 amens
30 sit ups
Wod:
deadlifts 5-5-5-5-5 @
40%-50%-60%-70%-80%
Cash out:
30 strict toe to bar
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