Buy in: 800m row 20 Burpees 40 good mornings 20 kb swings 40 sit ups
Wod:
20 pull ups
20 thruster 135/95
20 toe to bar
20 hang cleans 135/ 95
20 knees to elbows
20 deadlifts 135/95
Cash out: 20 bar push jerks 400m run
It's almost May. Please get your dues in.
Sign up for our taco bar by the cubbies.
If you are interested in our gun handling class at the end of May, We have 5 spots left. $70.
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