The Militia Box: WOD 041613

Monday, April 15, 2013

WOD 041613

Buy in: 400m run/row then 3 rounds 10 hip ext 10 kb swings 10 amens

WOD: 200m run
20handstand push ups
20 deadlifts 135/65
400m run
15 handstand push ups
15 deadlifts 185/95
600m run
10 handstand push ups
10 deadlifts 205/115
800m run
5 handstand push ups
5 deadlifts 235/135

Cash out: 100 sit ups

Cinco De Mayo will actually be Tres De Mayo on Veirnes (Friday, May 3rd) this year. As you can see we have a huge bon fire. We will have a huge burrito/taco bar. I will provide the pulled pork and hamburger if everyone will bring the condiments. I will make a sign up sheet for the rest of what we need.

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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG