Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Monday, April 15, 2013

WOD 041613


Buy in: 400m run/row then 3 rounds 10 hip ext 10 kb swings 10 amens

WOD: 200m run
20handstand push ups
20 deadlifts 135/65
400m run
15 handstand push ups
15 deadlifts 185/95
600m run
10 handstand push ups
10 deadlifts 205/115
800m run
5 handstand push ups
5 deadlifts 235/135

Cash out: 100 sit ups

Cinco De Mayo will actually be Tres De Mayo on Veirnes (Friday, May 3rd) this year. As you can see we have a huge bon fire. We will have a huge burrito/taco bar. I will provide the pulled pork and hamburger if everyone will bring the condiments.  I will make a sign up sheet for the rest of what we need.

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