Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Wednesday, April 17, 2013

WOD 041813

Buy in:  800m row 25 med ball squat cleans

WOD: 50 hang cleans for time using 75% of  power clean PR

Cash out: 400m walk

The Cinco De Mayo food sign up is hanging by the cubbies. Check out what you could bring.
I have printed a waiver for everyone to sign. Please make it appoint to sign it when you come in the gym. I also have a list of rules that everyone well knows that I will be posting on the glass door. Fun to read, but good info also.

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